The Healthiest Podcast on the Internet! We talk about all things Health Promotion, particularly as they relate to the CAF - in essence giving you a little "Food For Thought" on topics that range from stress, sleep, the impact of the built environment, how to be an HP Ambassador (even if that seems hard and somewhat terrifiying), we'll talk about inclusion and othering and why the latter needs to be avoided. We have conversations with different health and helping professionals and we even have some military members drop in with their insights. So if you are ready to get healthy(er) then pick an episode (short or long) and let's get started!
Heather is one of the Health Promotion Specialists in Edmonton and is our resident kinesiologist. She loves movement - now - and finds ways to incorporate activity into everything and keeps us on our toes (sometimes literally as she was once in ballet!). She is also the dog-whisperer and is currently working on training her new puppy to be a therapy dog, who we hope will be making regular appearances at our Health Promotion events, classes and workshops!