Food For Thought - the Podcast
The Healthiest Podcast on the Internet! We talk about all things Health Promotion, particularly as they relate to the CAF - in essence giving you a little "Food For Thought" on topics that range from stress, sleep, the impact of the built environment, how to be an HP Ambassador (even if that seems hard and somewhat terrifiying), we'll talk about inclusion and othering and why the latter needs to be avoided. We have conversations with different health and helping professionals and we even have some military members drop in with their insights. So if you are ready to get healthy(er) then pick an episode (short or long) and let's get started!
Food For Thought - the Podcast
Building Healthy Habits - June Project 30 Challenge
We've all tried to start something new, and a lot of times we either lack that kick in the pants to actually get going, or we are gung ho at first and then things go off the rails somehow. We know how important it is to have good habits - that will keep us healthy, make sure that we pay our taxes on time or remember to take out the garbage (sometimes the bar is very low!). But what goes into creating a habit, what good do they do and what are some of the things that we might need to be aware of so that we don't go down some dark rabbit hole by accident? Join Fitness Instructors Kristin Atkinson and Scott Paradis as we tackle the issue of habits as part of the launch of our June Project 30 Healthy Habit Challenge!
If you want to know who the fitness rep is for your unit, check the list below:
Scott.Paradis@forces.gc.ca - 1 Fd Amb/RCA Band/3 CDSB Sig Sqn/3 CDSB Pers Svcs/3 CDSB HQ/1 Dent U
Kristin.Atkinson@forces.gc.ca - 1 PPCLI
Myles.Hansen@forces.gc.ca - 1 CER/1 MP Regt/6 Int Coy/11 Int Coy
Auty.Brooks@forces.gc.ca - 3 PPCLI
Richard.Stauffer@forces.gc.ca - LdSH(RC)
Shelley.Averay-Jones@forces.gc.ca - Sports
Fernanda.Fitzgibbon@gmail.com - 1 CMBG HQ (& Sig Sqn)
Danielle-Daviault@forces.gc.ca - 1 HSG/Corps Svc
Danielle.Anderson@forces.gc.ca - 3 CDSB Ops (Fire)/1 Svc Bn
Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.
Food for Thought is brought to you by Charissa McKay with Heather Gareau-Miller, Nicole Emerson, Jeremy Peressini and others!
All production, post-production and promotion by Charissa McKay, music by Musway Studio (Inspiration 34-2). Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.
Find more Health Promotion content at cfmws.ca and search for Health Promotion Edmonton.
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